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Experience the transformative power of breath in our immersive weekend Pranayama (Breathwork) course.


Over two enriching days, we delve deep into the ancient techniques of harnessing the breath to unlock your body's natural rhythms and cultivate a harmonious mind-body connection.


Learn how to detoxify your body, release stress, and experience profound mental and physical relaxation through your breath, the most easily accessible tool to reconnect with the universe that surrounds us.


Pranayama goes beyond inhalation and exhalation; it empowers you to explore the subtler aspects of your being, develop qualities like balance and detachment, creating a foundation for emotional well-being and inner peace.


Who is it for?


No prior experience is required. All levels are welcome, from beginners to experienced practitioners seeking to deepen their practice.

Befriending Thy Breath- Introduction to Pranayama

  • When: 2nd weekend of every month

    Upcoming Dates: Aug 12-13, 2023

    Timing: 6:15-7:45 AM 

    Course Fee: ₹1500/-

    Offers: This course comes Free with a 3-month subscription of Abhayasa Yoga Course. Click here to know more.

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